Silenzioso - Member

Silenzioso

Joined August 2013

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Weight History

Start Weight

174.2 lb

Lost so far: 4.4 lb

Current Weight

169.8 lb
Performance: losing 0.2 lb a week

Goal Weight

160.9 lb

Still to go: 8.8 lb

Silenzioso's Weight History

	1.77 servings Kroger Low Fat Cottage Cheese
	60 g Tuna in Oil (Canned)
	1 serving USPlabs Oxyelite Protein
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)