Shy1957 - Member

Shy1957

Joined April 2014

Posts

Following

Followers

Weight History

Start Weight

261.5 lb

Lost so far: 19.5 lb

Current Weight

242.0 lb
Performance: losing 0.1 lb a week

Goal Weight

190.0 lb

Still to go: 52.0 lb

Shy1957's Weight History

view Shy1957's complete history

Shy1957's Latest Posts

appitiete suppressants
Garcenia HCA and Rasberry keytones. Look them up on Amazon and check out the reviews. They do help most. When shopping for Garcenia stick with the brands that only contain 100% Garcenia. I trust the Life Extension brand and get 90% of all my vitamins from them. Life Extension also has a great website and they are leaders in scientific research for vitamins and health: lef.org

posted 11 Apr 2014, 07:20

How often do I weigh myself
Every morning. And it's especially important if you're not on a diet. It's how I regain the weight I've worked soooo hard to lose... by avoiding the scales!

posted 05 Apr 2014, 11:21

Shy1957 has submitted 2 posts

Shy1957's Recent Food & Exercise

	1 tbsp Olive Oil
	3 oz Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
	3 oz Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)

view diet calendar

Shy1957's Weight History

Shy1957's Latest Posts

Other Related Links

Members

Shy1957's Recent Food & Exercise