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Weight History
showing entries 26 to 30 of 88
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27 November 2010
Weigh-in:
217.0 lb
lost so far:
43.8 lb
still to go:
47.0 lb
Diet followed poorly
gaining 1.5 lb a week
19 November 2010
Weigh-in:
215.3 lb
lost so far:
45.5 lb
still to go:
45.3 lb
Diet followed reasonably well
losing 6.5 lb a week
13 November 2010
good grief!!
Weigh-in:
220.9 lb
lost so far:
39.9 lb
still to go:
50.9 lb
Diet followed poorly
gaining 2.9 lb a week
01 November 2010
Weigh-in:
216.0 lb
lost so far:
44.8 lb
still to go:
46.0 lb
Diet followed poorly
gaining 5.0 lb a week
29 October 2010
Well yesterday I went to the Doc to see if all my effort has been worth it. I started on this journey to avoid cholesterol reducing medications. I've lost just under 50 pounds & my Doc was very pleased. He noted that with all my efforts I've probably brouhgt down my BP as well. (Another med I want to get rid of.) I sat there calmly and smugly as they took my BP and it was 195/108. I nearly fell off the chair. I was not nervous or stressed at all. (At least up to that point I wasn't!) So my BP meds have now been doubled.
Today I came home to my Doc's voice on the phone telling me that my cholesterol is somewhat higher than when I started. Since then I have been working my way through a bowl of Halloween candy. SOMEBODY SLAP ME!!
Self, I'm reminding you that you're several sizes smaller than you were in January; your knees have completely quit hurting and you don't cringe when you look in the mirror. Oh yes, I can go down stairs like a teenager. Get a grip & be happy in this place and time. KNOCK OFF THE PITY PARTY! Get back on track & get to your goal.
Ok, think I will.
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