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Weight History
showing entries 11 to 15 of 19
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18 April 2010
Weigh-in:
192.0 lb
lost so far:
11.0 lb
still to go:
32.0 lb
Diet followed 100%
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steady weight
15 April 2010
Weigh-in:
192.0 lb
lost so far:
11.0 lb
still to go:
32.0 lb
Diet followed reasonably well
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losing 1.8 lb a week
11 April 2010
I walked these last two days. Beautiful outside. I am tired when I leave but feel better when I finish. So glad for that. I have lost ten pounds in two weeks which is really alot. I restrict myself alot but need to have to vary the types of food so that I can stay on this long term. this week I'll go on OWL. Which will be easier for packing lunches. I woke up on Friday at 5:30 and was ready to get up - haven't felt that way in a long time.
What I like about Atkins - the energy I have, ability to say no to high carb foods, having more self control and feeling better about myself, clothes fitting better.
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11 April 2010
Weigh-in:
193.0 lb
lost so far:
10.0 lb
still to go:
33.0 lb
Diet followed 100%
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losing 14.0 lb a week
10 April 2010
Weigh-in:
195.0 lb
lost so far:
8.0 lb
still to go:
35.0 lb
Diet followed 100%
add comment
losing 2.3 lb a week
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