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19 February 2015

Weigh-in: 214.0 lb lost so far: 0 lb still to go: 44.0 lb Diet followed reasonably well
   add comment on diet Shelm's own diet   losing 5.8 lb a week

13 February 2015

Weigh-in: 219.0 lb lost so far: 0 lb still to go: 49.0 lb Diet followed reasonably well
   add comment on diet Shelm's own diet   losing 11.7 lb a week

10 February 2015

Weigh-in: 224.0 lb lost so far: 0 lb still to go: 54.0 lb Diet followed reasonably well
   add comment on diet Shelm's own diet   gaining 0.2 lb a week

18 June 2012

Weigh-in: 194.0 lb lost so far: 12.0 lb still to go: 24.0 lb Diet followed 100%
   add comment on diet Shelm's own diet   steady weight

11 June 2012

Weigh-in: 194.0 lb lost so far: 12.0 lb still to go: 24.0 lb Diet followed 100%
   add comment on diet Shelm's own diet   gaining 0.5 lb a week

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