Shelm's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012

194.0 lb Lost so far: 12.0 lb. Still to go: 24.0 lb. Diet followed 100%.

Diet Calendar Entries for 18 June 2012:

322 kcal

Fat: 16.33g | Prot: 32.73g | Carb: 9.13g. Breakfast: Tap water, Onion, Cheese, Egg Beater, Decaf coffee, Bacon, Milk. more...

2144 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight


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Shelm's weight history