Shelm's Journal, 13 February 2015

219.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 44.24g | Prot: 45.69g | Carb: 263.61g.   Breakfast: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup, American Value Green Beans (Canned), Water. Lunch: Kirkland Signature Organic Rice Milk, Equality Fresh Spinach, Blueberries, Bananas. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Beer. Snacks/Other: Pecan Nuts. more...

2576 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...