Shelm's Journal, 13 February 2015

Weigh In record (no journal entry) for 13 February 2015
219.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2015:
2279 kcal Fat: 44.24g | Prot: 45.69g | Carb: 263.61g.   Breakfast: Water, American Value Green Beans (Canned), Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup. Lunch: Bananas, Blueberries, Equality Fresh Spinach, Kirkland Signature Organic Rice Milk. Dinner: Beer, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Pecan Nuts. more...
2576 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet Shelm's own diet   losing 11.7 lb a week

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