Shelley03 - Member

Shelley03

Joined October 2007

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Weight History

Start Weight

145.0 lb

Lost so far: 5.0 lb

Current Weight

140.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

130.0 lb

Still to go: 10.0 lb

Shelley03's Weight History

cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g

A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.

cals: 348kcal | fat: 19.64g | carbs: 15.25g | prot: 28.48g

Fake rice using grated cauliflower that makes a great side when craving rice or just something different.

cals: 59kcal | fat: 0.84g | carbs: 7.76g | prot: 5.22g

A medley of veggies with a Southwest kick.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

No fuss, tasty and easy stir-fry dish using any protein you like.

view complete cookbook