ShellFam - Member

ShellFam

Joined March 2018

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Weight History

Start Weight

120.0 lb

Lost so far: 7.0 lb

Current Weight

127.0 lb
Performance: losing 2.8 lb a week

Goal Weight

115.0 lb

Still to go: 12.0 lb

ShellFam's Weight History

what is your goal weight, 5'3 and 5'4 ladies?
5’3”
CW: 130
GW:115
120-125 would be good too

posted 25 Jul 2019, 16:29

ShellFam has submitted 1 post

	2.2 tbsps Peanut Butter
	1 1/2 regular slices Whole Wheat Bread
	1 medium Apples
	Walking (exercise) - 3.5/mph
	Running - 7/mph
	Running (jogging) - 5/mph