Sharoncline - Member

Sharoncline

Joined August 2015

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Weight History

Start Weight

209.0 lb

Lost so far: 6.0 lb

Current Weight

203.0 lb
Performance: losing 1.2 lb a week

Goal Weight

150.0 lb

Still to go: 53.0 lb

After years of craziness, I finally really noticed myself. The lack of taking care of me led to 50 pounds I ignored. Now I am survivor of many things.. I have dug myself out of the worst, so I plan to use that strength to help me feel good again. To enjoy things again. I can do this

Sharoncline's Weight History

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Exercise
Hi I am new here and came across your post. I was diagnosed with the same issue.. Arthritis in my lower back. I try to swim and I just joined the gym( I need to lose 59lbs) I try to add foods that have anti inflammatory properties, I also try to make sure my posture and form are correct when I work out. Yoga can help too and try doing arms sitting. Hope this helps

posted 07 Aug 2015, 20:56

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Sharoncline's Recent Food & Exercise

	1 cup Fruit Salad
	4 oz Tilapia (Fish)
	2 servings Wegmans Corn on the Cob
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph

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Sharoncline's Weight History

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Sharoncline's Recent Food & Exercise