ShantiRios - Member

ShantiRios

Joined April 2018

Posts

103

Following

Followers

Weight History

Start Weight

136.7 lb

Lost so far: 3.3 lb

Current Weight

133.4 lb
Performance: losing 0.4 lb a week

Goal Weight

127.9 lb

Still to go: 5.5 lb

ShantiRios's Weight History

	SUELI DAS FLORES
	last weighin: gaining 0.1 lb a week

	Djeini
	last weighin: gaining 0.2 lb a week

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	2 cups Suco de Abacaxi
	1 tbsp Pasta de Amendoim
	1/2 cup cubed Inhame (com Sal, Escorrido, Cozido, Fervido)
	Weight Training (moderate)
	Exercise Machine
	Hiking