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Shannak
Shannak
Joined April 2011
Posts
8
Following
0
Followers
0
Weight History
Start Weight
178.0 lb
Lost so far:
18.0 lb
Current Weight
160.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
145.0 lb
Still to go:
15.0 lb
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Shannak's Weight History
view Shannak's complete history
Shannak's Latest Member Challenges
175
Couch to 5k in 9 weeks April 2011
status:
Completed
ended:
06 Jun 11
view progress
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Shannak's Recent Food & Exercise
1 serving Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich
2 oz Turkey Breast Meat
1 serving Light Fat Free Yogurt - Black Forest Cake
Bicycling (moderate) - 13/mph
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
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