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Shana Makkink
Shana Makkink
Joined July 2022
Posts
25
Following
1
Followers
15
Weight History
Start Weight
154.3 lb
Lost so far:
0 lb
Current Weight
154.3 lb
Performance:
Steady
Goal Weight
132.3 lb
Still to go:
22.0 lb
Follow
Shana Makkink's Weight History
view Shana Makkink's complete history
Following
CharmaineSchmidt
last weighin:
losing 1.2 lb a week
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Shana Makkink's Recent Food & Exercise
1 tsp Sugar
0.45 serving Clover Full Cream Fresh Milk
1 serving Nescafe Gold Cappuccino
Walking (brisk) - 4/mph
High Intensity Interval Training (HIIT)
Walking (exercise) - 3.5/mph
view diet calendar
