Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shamaid
Shamaid
Joined April 2014
Posts
3
Following
0
Followers
0
Weight History
Start Weight
126.0 lb
Lost so far:
11.0 lb
Current Weight
137.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
121.0 lb
Still to go:
16.0 lb
Follow
Shamaid's Weight History
view Shamaid's complete history
Other Related Links
Members
Members
Forums
Shamaid's Recent Food & Exercise
1 serving Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp)
1 cup shredded or chopped Mixed Salad Greens
1
medium whole
Tomatoes
Bicycling (moderate) - 13/mph
Elliptical
Exercise machine (moderate)
view diet calendar