Sgt Frank O - Member

Sgt Frank O

Joined March 2013

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Weight History

Start Weight

204.1 lb

Lost so far: 13.2 lb

Current Weight

190.9 lb
Performance: Steady

Goal Weight

176.4 lb

Still to go: 14.6 lb

Sgt Frank O's Weight History

cals: 201kcal | fat: 2.60g | carbs: 19.33g | prot: 24.68g

Hähnchenbrust auf mediterranem Gemüse.

cals: 123kcal | fat: 2.84g | carbs: 20.67g | prot: 3.46g

Fast zu schön, um sie aufzuessen.

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	2 Brötchen
	1 serving Holländischer Gouda
	1/2 serving Schweinemett Gewürzt
	Bicycling (moderate) - 13/mph
	Driving
	Shopping