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Weight History
showing entries 16 to 20 of 108
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10 January 2014
Weigh-in:
193.0 lb
lost so far:
5.0 lb
still to go:
8.0 lb
Diet followed reasonably well
add comment
losing 5.0 lb a week
06 January 2014
I am still here and not giving up.
I have been here so many times and have not been consistent to reach my goals but I have become healthier and more knowledgable with each experience. I am going to try again to commit to goals, work hard at them and meet my targets.
I have been to doctor last week for check up and to 'know my numbers' as a starting point. The results are worrying as my weight is now 198 lbs, my BMI is 34 and my blood pressure is averaging 135/90. I am waiting on blood test results for my cholestrol and blood glucose. I have a feeling that those results will not be great also. I have been diagnosed as having insulin resistance syndrome / metabolic syndrome.
Overall I am not healthy and I need to make lifestyle changes NOW and stick to these changes. So here I go again !One step at a time. Trying to change my diet and to get into a daily exercise routine.
Wish me luck !
(1 comment)
03 January 2014
Weigh-in:
198.0 lb
lost so far:
0 lb
still to go:
13.0 lb
Diet followed poorly
add comment
gaining 0.9 lb a week
04 December 2013
Weigh-in:
194.0 lb
lost so far:
4.0 lb
still to go:
9.0 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
26 November 2013
Weigh-in:
195.0 lb
lost so far:
3.0 lb
still to go:
10.0 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
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