SeemaR's Journal, 06 January 2014

I am still here and not giving up.

I have been here so many times and have not been consistent to reach my goals but I have become healthier and more knowledgable with each experience. I am going to try again to commit to goals, work hard at them and meet my targets.

I have been to doctor last week for check up and to 'know my numbers' as a starting point. The results are worrying as my weight is now 198 lbs, my BMI is 34 and my blood pressure is averaging 135/90. I am waiting on blood test results for my cholestrol and blood glucose. I have a feeling that those results will not be great also. I have been diagnosed as having insulin resistance syndrome / metabolic syndrome.

Overall I am not healthy and I need to make lifestyle changes NOW and stick to these changes. So here I go again !One step at a time. Trying to change my diet and to get into a daily exercise routine.

Wish me luck !

Diet Calendar Entry for 06 January 2014:
978 kcal Fat: 28.07g | Prot: 28.83g | Carb: 163.00g.   Breakfast: Red Mill Rolled Oats, Low Fat Milk. Lunch: Lettuce, Cabbage, Carrots, Yellow Sweet Corn, Green Olives, Kraft Classic Ranch Dressing. Dinner: Whole Wheat Bread, Tomatoes. Snacks/Other: Bananas, Apples. more...
on diet Mediterranean Diet  

This is my first time here but certainly not my first weight loss journey. We can do it together! Today is my first day to kick it back into gear  
06 Jan 14 by member: lnicole1625


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