Saundejo
Joined August 2011
Posts
268
Following
1
Followers
1
Weight History

Start Weight
215.4 lb
Lost so far: 7.0 lb

Current Weight
208.4 lb
Performance: Steady

Goal Weight
205.0 lb
Still to go: 3.4 lb

Saundejo's Weight History


Following

4nh0
last weighin: losing 0.8 lb a week Down
   


Saundejo's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

Other Related Links

Members


Saundejo's journal

30 June 2015

blew it on Saturday and trying to get back to where i was
on diet Saundejo's own diet  

17 June 2015

Too much sodium but back on track today
on diet Saundejo's own diet  

Saundejo's Recent Food & Exercise


Saundejo's Recent Activity

Saundejo's Own Activity

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Following

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Other Member Diet Recent Activity

Miguel AJ Borda updated their Exercise Diary.
Entienne supported Vickiauntmick's Journal Entry.
pdt1982 recorded a Weight Entry at 132.4 lb.
Sharon Seed recorded a Weight Entry at 149.0 lb.
Ingria commented on Vickiauntmick's Journal Entry.
Bobby rivera recorded a Journal Entry.
Franklobo46 recorded a Weight Entry at 130.7 lb.
Cb1006 supported Cwti21's Journal Entry.