Saundejo

Start Weight:(21 Aug 11) 215.4 lb
Current Weight:(03 Jul 15) 208.4 lb
Goal Weight:205.0 lb
following: Saundejo's own diet
performance: Steady

FatSecret member since: 21 Aug 11

Saundejo's Weight History


Saundejo's Buddies

4nh0
last weighin: losing 0.8 lb a week Down
   
Saundejo has 1 buddy


Saundejo's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

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Members


Saundejo's journal

30 June 2015

blew it on Saturday and trying to get back to where i was
on diet Saundejo's own diet  

17 June 2015

Too much sodium but back on track today
on diet Saundejo's own diet  gaining 1.1 lb a week

Saundejo's Recent Food & Exercise

Saundejo's Recent Activity

Saundejo's Own Activity

No recent activity.

Saundejo's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on FloridaAngel's Journal Entry.
klndish updated their Food Diary.
islandmoma updated their Food Diary.
Sherran updated their Food Diary.
jvic88 updated their Exercise Diary.
debrafrederick commented on mskestrela's Journal Entry.
tiggeriffic43 recorded a Weigh In at 120.6 lb.
cnewton3 recorded a Weigh In at 236.1 lb.