Saundejo

Start Weight:(21 Aug 11) 215.4 lb
Current Weight:(03 Jul 15) 208.4 lb
Goal Weight:205.0 lb
following: Saundejo's own diet
performance: Steady

FatSecret member since: 21 Aug 11

Saundejo's Weight History


Saundejo's Buddies

4nh0
last weighin: losing 2.6 lb a week Down
   
Saundejo has 1 buddy


Saundejo's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

Other Related Links

Members


Saundejo's journal

30 June 2015

blew it on Saturday and trying to get back to where i was
on diet Saundejo's own diet  

17 June 2015

Too much sodium but back on track today
on diet Saundejo's own diet  gaining 1.1 lb a week

Saundejo's Recent Food & Exercise

Saundejo's Recent Activity

Saundejo's Own Activity

Saundejo recorded a Weigh In at 208.4 lb.
Saundejo recorded a Weigh In at 208.9 lb.
Saundejo recorded a Journal Entry and a Weigh In at 209.4 lb.
Saundejo recorded a Weigh In at 208.4 lb.

Saundejo's Buddies

4nh0 recorded a Weigh In at 127.9 lb.

Other Member Diet Recent Activity

Arianee Martínez recorded a Weigh In at 198.4 lb.
HCB commented on their Journal Entry.
mother mia updated their Food Diary.
dotsdaughter started a new forum topic - Ketogenix works with many health advantages.
Cadeaux recorded a Weigh In at 95.5 lb.
kclab recorded a Journal Entry.
SuccessThisTime58 supported glen's Journal Entry.
rscasper1975 updated their Exercise Diary.