Saundejo

Start Weight:(21 Aug 11) 215.4 lb
Current Weight:(03 Jul 15) 208.4 lb
Goal Weight:205.0 lb
following: Saundejo's own diet
performance: Steady

FatSecret member since: 21 Aug 11

Saundejo's Weight History


Saundejo's Buddies

4nh0
last weighin: losing 0.8 lb a week Down
   
Saundejo has 1 buddy


Saundejo's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

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Members


Saundejo's journal

30 June 2015

blew it on Saturday and trying to get back to where i was
on diet Saundejo's own diet  

17 June 2015

Too much sodium but back on track today
on diet Saundejo's own diet  gaining 1.1 lb a week

Saundejo's Recent Food & Exercise

Saundejo's Recent Activity

Saundejo's Own Activity

No recent activity.

Saundejo's Buddies

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Other Member Diet Recent Activity

bunnyfatale commented on their Journal Entry.
livesa recorded a Weigh In at 112.9 lb.
cjr245 updated their Exercise Diary.
Marty70 recorded a Journal Entry.
abduraheem commented on Dippo Alam's Journal Entry.
Mousy1109 joined challenge Just Walk it OFF.
Legalw supported meltawayPLZ's Journal Entry.
fred4win supported Rckc's Journal Entry.