Saundejo

Start Weight:(21 Aug 11) 215.4 lb
Current Weight:(03 Jul 15) 208.4 lb
Goal Weight:205.0 lb
following: Saundejo's own diet
performance: Steady

FatSecret member since: 21 Aug 11

Saundejo's Weight History


Saundejo's Buddies

4nh0
last weighin: losing 0.8 lb a week Down
   
Saundejo has 1 buddy


Saundejo's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

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Members


Saundejo's journal

30 June 2015

blew it on Saturday and trying to get back to where i was
on diet Saundejo's own diet  

17 June 2015

Too much sodium but back on track today
on diet Saundejo's own diet  gaining 1.1 lb a week

Saundejo's Recent Food & Exercise

Saundejo's Recent Activity

Saundejo's Own Activity

No recent activity.

Saundejo's Buddies

No recent activity.

Other Member Diet Recent Activity

XMachine recorded a Weigh In at 171.6 lb.
foreverfrost recorded a Weigh In at 232.8 lb.
northernmusician commented on Mom2Boxers's Journal Entry.
Beachken recorded a Journal Entry and a Weigh In at 186.1 lb.
KualityE updated their Food Diary.
elainesiegel commented on Becca P's Weigh In.
bonslivres recorded a Weigh In at 180.0 lb.
HTPGIT2010 recorded a Weigh In at 183.6 lb.