Saundejo

Start Weight:(21 Aug 11) 215.4 lb
Current Weight:(14 Aug 13) 212.8 lb
Goal Weight:205.0 lb
following: Saundejo's own diet
performance: losing 0.5 lb a week

FatSecret member since: 21 Aug 11

Saundejo's Weight History


Saundejo's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

Other Related Links

Members


Saundejo's journal

09 March 2012

P
on diet Saundejo's own diet  gaining 1.2 lb a week

06 January 2012

P
on diet Saundejo's own diet  

Saundejo's Recent Food & Exercise

Saundejo's Recent Activity

Saundejo's Own Activity

No recent activity.

Saundejo's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on ChrisComedy's Journal Entry.
Rockiesfan recorded a Journal Entry.
bluebug recorded a Weigh In at 147.1 lb.
jmp2004 commented on MrTrinita79's Journal Entry.
smarolf updated their Exercise Diary.
NMostert recorded a Weigh In at 209.4 lb.
clbrady20 recorded a Weigh In at 129.8 lb.
wandamb recorded a Journal Entry.