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Sandra92301
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Weight History
showing entries 1 to 5 of 54
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25 October 2014
How many times have you started a diet? Have you went to the gym? How many times have you started WW or some other program? I've done them all...MULTIPLE times. I realized that my problem isn't starting, it's FINISHING.
I admit, if I have been good, exercised, ate exactly as I was supposed to, and I get on the scale and it hasn't moved, or has went up (which sometimes happens and it drives me crazy) then I get discouraged. I start doubting myself, I feel frustrated that I did everything "right" and got this crappy result. So, I give up....and then after a while, I hit the repeat button and do it all over again.
I realized that I am living my life like it's groundhog day, over and over in the same pattern. So, now it's not about starting this journey, because I've got that part down pat, it's about finishing it. It's not about watching the scale like a hawk, but seeing how my clothes fit, and if I FEEL better. If I want to succeed, and I do, then I have to change my predictable pattern. I have to focus not on starting the journey, but on finishing it.
This time, my eye is going to be on the goal....on my health. To be committed by making my health a priority so I can be a participant in life, not a drain on it. So the finish line is still too far ahead for me to see, but I know it's up there. To make the best choices I can, to move towards that goal EVERY SINGLE DAY until I see it, until I reach it.
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25 October 2014
Weigh-in:
243.0 lb
lost so far:
0 lb
still to go:
103.0 lb
Diet followed reasonably well
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losing 2.0 lb a week
18 October 2014
Morning well not much going on here just enjoying family time figure I stop by and say hi to all my new friends. Happy Saturday everyone enjoy your weekend.
Weigh-in:
245.0 lb
lost so far:
0 lb
still to go:
105.0 lb
Diet followed reasonably well
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losing 7.7 lb a week
16 October 2014
I been eating healthy and it shows
Weigh-in:
247.2 lb
lost so far:
0 lb
still to go:
107.2 lb
Diet followed reasonably well
(1 comment)
losing 6.0 lb a week
15 October 2014
Morning well just getting up and feeling much better today. I made up my mind I am gonna leave the scale alone for awhile instead of weighing myself every single day cause it just drive me crazy. I am gonna stay focus and eat healthy and stay within my calorie range and see what happens in the next few weeks. This is my plan wish me luck... Still doing good with not smoking day 12 now:)
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