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Sammy198's Journal

Sammy198's Profile |Send a Message | Weight History

showing entries 21 to 25 of 35

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29 May 2013

3 days of wedding alcohol sugar and carbs :(

Weigh-in: 139.3 lb

lost so far: 7.7 lb

still to go: 19.3 lb

Diet followed poorly

add comment gaining 1.5 lb a week

18 May 2013

Weigh-in: 137.0 lb

lost so far: 10.0 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

06 May 2013

Thank god finally seen some weight loss after a week of the same weight everyday! Was loosing the will with it all - just shows its an awful habit to weigh daily, going to see if i can make a week without weighing!

Weigh-in: 138.6 lb

lost so far: 8.4 lb

still to go: 18.6 lb

Diet followed 100%

add comment losing 2.0 lb a week

01 May 2013

MUCH more energy than yesterday after feeling SO whacked. Interval training v hard this morning. Not food obsessed at all today, drank water quote before 4pm so anything else a bonus. Intended to have short walk in evening and managed so much more!
Really surprised when i tallied food - fat and calories SO high. I know thats fine for atkins but its a shock to me. Noticing that cream is becoming a problem, want it too much and trying to use it as a dessert. need to cut back.

add comment

29 April 2013

Weigh-in: 140.6 lb

lost so far: 6.4 lb

still to go: 20.6 lb

Diet followed 100%

add comment losing 1.9 lb a week

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