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Weight History
showing entries 56 to 60 of 78
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10 September 2013
Weigh-in:
128.4 lb
lost so far:
3.6 lb
still to go:
3.4 lb
Diet followed reasonably well
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losing 2.8 lb a week
09 September 2013
As I was telling my diet buddy, I beat both my personal best mile- and two-mile- times today (ran a 7:09 and 16:43, respectively). That felt really great- I think I had higher energy because I ran at night after there was food in my system; usually I go at 6 in the morning before eating or drinking anything. But I prefer going in the morning because it's just more routine, and sets the mood for the day.
I had an entire Snicker's bar today. It was tempting to just eat around 1,000 calories, but I think it's important to keep caloric intake at a healthy and steady level. The first time I tried aggressive dieting, I would eat around 500-600 per day... I was cold, crampy and miserable all the time, and of course, it didn't last and was bad for my health. I felt really weak.
This is going well. I'll weigh myself again tomorrow morning.
(1 comment)
08 September 2013
It was a surprise to see the number on the scale go down. It wasn't exactly a tame weekend. I think being dehydrated might have been part of it. Anyway, I guess just keeping track of all the food helps. Thinking back now to what I would eat when I wasn't watching my weight, it could easily have been 2500+ calories per day... just one meal at Chipotle could be half of that. In addition, having another cookie or another chocolate just because you feel like it, cooking with a huge dollop of butter or oil... it's a wonder I didn't actually gain more weight.
I'm trying to be extra cautious these days, since I went off track for a bit. I need to know that I can enjoy good food occasionally without it screwing up my entire plan. Weighing myself this morning was encouraging. The most important thing is not to slip- to have controlled calorie deficits, and then to have controlled calorie surpluses. Everything that I eat or don't eat is because I want to, not because I can't help it.
(2 comments)
08 September 2013
Weigh-in:
129.2 lb
lost so far:
2.8 lb
still to go:
4.2 lb
Diet followed reasonably well
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losing 1.8 lb a week
07 September 2013
I drak a lot last night and ended up throwing up. I don't even know how to log it... I'm logging the alcohol since I feel like that's the only thing that stayed in my system. Welp.
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