Start Weight:(16 Oct 12) 240.0 lb
Current Weight:(16 Jul 14) 154.8 lb
Goal Weight:150.0 lb
following: SSgtKing's own diet
performance: losing 0.2 lb a week

A little about me... I am in the AF guard. Been in 7 years and always struggled with my weight. My peak was 243 after having my son... "Normal" was 200 for me. Now I am 154-160 depending on the day. I am ready to keep this journey going and transforming myself to the best version of me.

FatSecret member since: 30 Jan 13

SSgtKing's Weight History

SSgtKing's Latest Member Challenges

  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
  JM 30 day Shred
status: Completed
ended: 09 Mar 13
view progress

SSgtKing's Buddies

buddies only
SSgtKing has 1 buddy

SSgtKing's Latest Photos

Working on the gun show
in challenge
JM 30 day Shred
no comments

Halfway to goal weight
in challenge
JM 30 day Shred
no comments

SSgtKing's Latest Posts

The importance of setting your Recommended Daily Intake RDI
I agree... If you stick with the default you will most likely not see the results you want. I adjust my calorie range for every 5-10 pounds lost. I need to redo mine today.
posted 19 Jun 2013, 07:41
I just enter the barcode number... I only got the scanner to work once on my iPad. I gave up
posted 01 Feb 2013, 12:46
Cake!! Are you kidding me?
mars2kids wrote:
Shock Someone at the office brought cake in, it is for someone's 50th Birthday and is a very nice gesture, but....... What do I do to resist the temptation? Willpower is not my strong suit. I know I don't need it and shouldn't eat it, I've got my afternoon food planned out, but I'm ready to chuck it and eat CAKE!!! I'm hoping that getting my thoughts out here will be enough to overcome that craving. The cake is not for me, so it's not like I'm obligated to eat it, and I'll be having cake this weekend at my son's b-day party. Okay, I just need to be strong. I can do this. I hope.... Confused

Lol I feel that way when I worked... We had cake from so many ceremonies.... I'm not a cake person but when you watch what you eat... Things get real quick lol.
posted 31 Jan 2013, 12:54
how to edit
Click my diet... You can change your weight there.
posted 30 Jan 2013, 23:57
SSgtKing has submitted 4 posts

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SSgtKing's journal

08 February 2014

This was last night's late weigh in. Meal prep ready and at drill so it should be interesting when I weigh myself when I get back home
on diet SSgtKing's own diet  

23 November 2013

Almost there!!!! Sticking to the magic three rule works really well. Then starting on my next goal hopefully I am in the 150s this week.
on diet SSgtKing's own diet  

SSgtKing's Recent Food & Exercise

SSgtKing's Groups

Military, getting or staying in shape
Military, Active, Reserve, Guard, & Veterans.

SSgtKing's Recent Activity

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Other Member Diet Recent Activity

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