SSgtKing's Performance Challenge: JM 30 day Shred


Challenge Start Date: 09 Feb 13 SSgtKing's Start Weight: 209.2 lb
Challenge Duration: 4 weeks SSgtKing's Last Weight: 202.0 lb (07 Mar 13)
Current Period: Challenge Completed
Period ended: 09 Mar 13

  Week 4

Mini Challenge - Level 3 workouts - Successful
Mini Challenge - After Pictures - Successful
Journal Entry - 09 Mar 13
"Reached a big milestone... ONEderland! Eating within my calories def is the magic trick. No more messing up... I love seeing ..."
Journal Entry - 09 Mar 13
"Reached a big milestone... ONEderland! Eating within my calories def is the magic trick. No more messing up... I love seeing ..."
Journal Entry - 08 Mar 13
"I had a banana, extra large coffee, and 24oz of water. I'm getting a foot long from subway which will be dinner and lunch. ..."
Weigh-in: 202.0 lb This Week:  0.97 %  (Down 2.0 lb)* Total Progress:  3.44 %  (Down 7.2 lb)
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