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Weight History
showing entries 21 to 25 of 32
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01 May 2017
So I did NOT get on the scale today...because I know whenever I go to a crawfish boil, (Saturday) 3-5 will show up 2 days later. Doing a semi juice fast today. Made carrot juice, orange/grapefruit juice and apple/celery/spinach juice. Big ol' jug of water with lemon too. I am about to float away. I will post results tomorrow.
29 April 2017
So this morning I remembered another tip I used to do to maintain/lose. Weigh out your coffee condiments! By the time I actually measured flavored creamer and 1 tsp. "leaner creamer", (it's good but not really worth the money btw), my cup was 70 calories! If you have 2-4 cups of coffee a day, then that is anywhere between 140 and 280.
https://leanercreamer.com/
again you will have to copy/paste into browser...leaner creamer is really good for smoothies, though.
28 April 2017
Well it's JazzFest this weekend and I truly wanted to hit the crawdads and beer....but I am proud of myself that I went out and did a 31 minute ride...and it also allowed me to get the lay of the land for the huge festival that is happening in my neighborhood/city this weekend. It is one of the things that I forgot I like about biking is that you can get right into the heart of things quickly that you can't get to so readily via skates or running...Maybe I am starting to like biking more and more. That's how I started the running. I used to say "running is stupid. Why run when you can skate?" It became my trademark statement on my team. I was doing 14-21 miles a week back then! But that became less practical timewise so I started running and fell in love with it. So long story short, the tip I am trying to impart is: if you having trouble exercising, the saying to "find something you love and you will stick with it" , is totally true. Try all kinds of activity until you find one you love and do it. 3-5 times a week. I am not talking bullshit here. I have been doing it for almost 2 full years, and I am older and working my way back from an injury. I truly believe daily activity is one of the key to longevity, weight loss & weight maintenance. Feelin' good, y'all!
28 April 2017
Weigh-in:
130.2 lb
lost so far:
0 lb
still to go:
5.2 lb
Diet followed reasonably well
losing 4.2 lb a week
27 April 2017
I'm a librarian, and the last link I posted - once I looked at it, sucks. So it is my nature to try and post something else. So anyway this site doesn't allow hyperlinks apparently so if you are truly interested in learning about this condition you will have to copy/paste into your browser...It's just Wikipedia.
https://en.wikipedia.org/wiki/Plantar_fasciitis
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