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Well it's JazzFest this weekend and I truly wanted to hit the crawdads and beer....but I am proud of myself that I went out and did a 31 minute ride...and it also allowed me to get the lay of the land for the huge festival that is happening in my neighborhood/city this weekend. It is one of the things that I forgot I like about biking is that you can get right into the heart of things quickly that you can't get to so readily via skates or running...Maybe I am starting to like biking more and more. That's how I started the running. I used to say "running is stupid. Why run when you can skate?" It became my trademark statement on my team. I was doing 14-21 miles a week back then! But that became less practical timewise so I started running and fell in love with it. So long story short, the tip I am trying to impart is: if you having trouble exercising, the saying to "find something you love and you will stick with it" , is totally true. Try all kinds of activity until you find one you love and do it. 3-5 times a week. I am not talking bullshit here. I have been doing it for almost 2 full years, and I am older and working my way back from an injury. I truly believe daily activity is one of the key to longevity, weight loss & weight maintenance. Feelin' good, y'all!
Diet Calendar Entries for 28 April 2017:
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1194 kcal
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Fat: 46.71g | Prot: 44.82g | Carb: 166.33g.
Breakfast: Quaker Life Cereal - Cinnamon, Noosa Coconut Yoghurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Follow Your Heart Original Vegenaise, Metz Fresh Fresh Spinach Leaves, Wendy's Tomato (1 Slice), Trader Joe's Hass Avocado, Goats Cheese (Soft), Almonds. Snacks/Other: Cooked Corn, Nestle Crunch Bar (Miniature), Navels Oranges, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Whole Grain White. more...
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1663 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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