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So this morning I remembered another tip I used to do to maintain/lose. Weigh out your coffee condiments! By the time I actually measured flavored creamer and 1 tsp. "leaner creamer", (it's good but not really worth the money btw), my cup was 70 calories! If you have 2-4 cups of coffee a day, then that is anywhere between 140 and 280.
https://leanercreamer.com/
again you will have to copy/paste into browser...leaner creamer is really good for smoothies, though.
Diet Calendar Entry for 29 April 2017:
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1663 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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