Ruth Q

Start Weight:(04 Mar 12) 144.0 lb
Current Weight:(04 Mar 12) 144.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: Steady

FatSecret member since: 04 Mar 12

Ruth Q's Weight History


Ruth Q's Cookbook

cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
view complete cookbook

Other Related Links

Members

Atkins


Ruth Q's Recent Activity

Ruth Q's Own Activity

No recent activity.

Ruth Q's Buddies

No recent activity.

Atkins Recent Activity

nicholaix commented on their Journal Entry.
JavaMom replied to danawiesner's post - Constipation issues.
redgirl1974 recorded a Journal Entry and a Weigh In at 221.0 lb.
travelcat recorded a Weigh In at 198.2 lb.
auroragrimm recorded a Weigh In at 232.4 lb.
aavila3 recorded a Weigh In at 160.5 lb.
lindalaw111 updated their Food Diary.
KSea63 recorded a Weigh In at 169.5 lb.