Ruth Q - Member

Ruth Q

Joined March 2012

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Weight History

Start Weight

144.0 lb

Lost so far: 0 lb

Current Weight

144.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 9.0 lb

Ruth Q's Weight History

cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g

Creamy, tangy pork chops that will satisfy any hunger.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Low carb flourless almond pancakes.

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