Ruth Q

Start Weight:(04 Mar 12) 144.0 lb
Current Weight:(04 Mar 12) 144.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: Steady

FatSecret member since: 04 Mar 12

Ruth Q's Weight History


Ruth Q's Cookbook

cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
view complete cookbook

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Atkins Recent Activity

Christinemeowk supported Petroleum96's Journal Entry.
trackin64 updated their Food Diary.
diehard3 updated their Food Diary.
newnormal updated their Food Diary.
blkbear supported Christinemeowk's Journal Entry.
ImLaura commented on redgirl1974's Journal Entry.
Garand69 updated their Food Diary.
MMDuff10 recorded a Weigh In at 132.6 lb.