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Rufos
Rufos
Joined May 2012
Posts
6
Following
0
Followers
0
Weight History
Start Weight
158.0 lb
Lost so far:
0 lb
Current Weight
158.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
136.0 lb
Still to go:
22.0 lb
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Rufos's Weight History
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Rufos's Recent Food & Exercise
4 servings Tetley Tea with Semi-Skimmed Milk
1 cup slices Apples without Skin (Cooked, Microwave)
10 servings Frylight Sunflower Oil Spray
Bicycling (moderate) - 13/mph
Housework
Walking (moderate) - 3/mph
view diet calendar