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Rowena Elsbane
Rowena Elsbane
Joined March 2014
Posts
2
Following
0
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0
Weight History
Start Weight
170.0 lb
Lost so far:
17.0 lb
Current Weight
153.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
150.0 lb
Still to go:
3.0 lb
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Rowena Elsbane's Weight History
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Rowena Elsbane's Recent Food & Exercise
181 g Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
223 g Strawberries with Sugar
1 tbsp Oil and Vinegar Salad Dressing (Home Recipe)
Walking (moderate) - 3/mph
Circuit Training
Bicycling (fast) - 15/mph
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