Rosema12 - Member

Rosema12

Joined February 2012

Posts

Following

Followers

Weight History

Start Weight

176.0 lb

Lost so far: 20.0 lb

Current Weight

156.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

146.0 lb

Still to go: 10.0 lb

Rosema12's Weight History

cals: 173kcal | fat: 11.63g | carbs: 4.12g | prot: 13.07g

Veggie egg cups for breakfast.

cals: 215kcal | fat: 16.78g | carbs: 2.16g | prot: 13.51g

Scrambled eggs with a French toast taste.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

A mayonnaise free version of deviled eggs.

cals: 38kcal | fat: 2.84g | carbs: 0.91g | prot: 2.37g

Thin crepe like pancakes that are good for Atkins.

view complete cookbook

	2 servings Great Value Garlic Bread
	1 cup Tomato Sauce
	1 link (5" long) Italian Sausage