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Ronpoppy1's Journal

Ronpoppy1's Profile |Send a Message | Weight History

showing entries 1 to 5 of 29

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30 October 2015

Weigh-in: 234.0 lb

lost so far: 9.0 lb

still to go: 11.0 lb

Diet followed reasonably well

add comment losing 0.6 lb a week

02 May 2015

Starting over..going to try 1000 cal to1200 cal a day. Plus 30 min or more on treadmill...

Weigh-in: 249.0 lb

lost so far: 0 lb

still to go: 26.0 lb

Diet followed poorly

add comment gaining 0.2 lb a week

18 June 2014

This is harder than I remember. But I got thru the first week. Lost 2 lbs..wish I could lose more than that in one week...

Weigh-in: 241.2 lb

lost so far: 1.8 lb

still to go: 18.2 lb

Diet followed reasonably well

add comment losing 1.8 lb a week

11 June 2014

Weigh-in: 243.0 lb

lost so far: 0 lb

still to go: 20.0 lb

Diet followed N/A

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11 June 2014

starting over..its been months since I quit my dieting., gained over 20 lbs and now I've got to get some weight off and exercise more.. 30 min a day on the treadmill and 1600 cal or less a day is the effort I'M GOING to try..My sugar has to come down or I'll be into the injections, and I'd like to stay on the pills.. 7.4 was my last test and I need to get around 6.5 to be okay. So this is my first day.....good luck to me...

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