Romaana Khan - Member

Romaana Khan

Joined September 2014

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Weight History

Start Weight

183.0 lb

Lost so far: 14.8 lb

Current Weight

168.2 lb
Performance: losing 2.0 lb a week

Goal Weight

132.3 lb

Still to go: 35.9 lb

Romaana Khan's Weight History

cals: 280kcal | fat: 22.55g | carbs: 8.55g | prot: 12.42g

A delicious bread that packs an omega punch.

cals: 256kcal | fat: 6.92g | carbs: 31.59g | prot: 28.26g

A high protein breakfast pancake stack filled with yogurt and strawberries.

cals: 285kcal | fat: 17.30g | carbs: 1.84g | prot: 29.11g

A delicious Mediterranean inspired chicken dish.

view complete cookbook

	1 cup Tuna Salad
	1 serving Pure Protein Whey Protein Triple Chocolate Shake
	1/2 small Chicken Breast