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Weight History
showing entries 11 to 15 of 17
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10 January 2012
Weigh-in:
218.0 lb
lost so far:
12.0 lb
still to go:
38.0 lb
Diet followed reasonably well
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steady weight
03 January 2012
Weigh-in:
218.0 lb
lost so far:
12.0 lb
still to go:
38.0 lb
Diet followed reasonably well
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losing 1.8 lb a week
27 December 2011
Week 2 - Down another 5 pounds.
I'm surprised I managed to get down another 5 pounds because I only exercised once, for 30 minutes, and because I'm on winter break, I was VERY Sedentary.
One day, my mom decided to order pizza and wings for dinner.
It was hard to resist, but I had no pizza and only had 2 chicken wings. I'm proud I was able to resist them and keep my diet up :D
Of course, today, for breakfast, I took just 1 slice of pizza and ate it, as a reward for doing so well.
Holiday foods were generally fine, for christmas we had turkey and pork tenderloins, reasonably healthy :D
On Christmas I also broke my no-eating-after-nine rule and had a GIANT bowl of cheetos.
I posted on my Facebook page that I had lost 10 pounds in two weeks. The status got something like 17 likes, and comments of support from my friends :)
I'm happy that I'm able to stick with my diet, and I'm very motivated to keep losing it :D
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26 December 2011
Weigh-in:
220.0 lb
lost so far:
10.0 lb
still to go:
40.0 lb
Diet followed reasonably well
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losing 5.8 lb a week
20 December 2011
1st week of trying to lose weight
It's been a little easier than I would have expected. I've exercised on the elliptical 4 days this week and did a little bit of strength training 1 day. I'm down *5* pounds this week, which keeps me motivated, however I'm sure it is the starting water weight that makes up most of that. Nonetheless I'm extremely happy that was able to stick to the diet everyday and exercise a good number of times this week.
I'm also going to stick to weighing in once a week, every Monday or Tuesday morning when I wake up seems to be a good time.
I'm currently restricting myself to around 1800 calories, although I don't really get very close to that at all, usually I'm at around 70-80% of my RDI.
I've got 2.5 weeks left of Christmas Break, I'm going to see if I can turn those 15 pounds lost into 15 :D
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