Rocker4772
Joined November 2012
Posts
182
Following
4
Followers
3
Weight History

Start Weight
171.0 lb
Lost so far: 11.0 lb

Current Weight
160.0 lb
Performance: losing 1.5 lb a week

Goal Weight
150.0 lb
Still to go: 10.0 lb
Been at this for sometime. Finally taking it seriously. I enjoy working out at Orange Theory 4 to 5 times a week and have been consistent for almost 2 years. So now I am ready to do the calorie counting to get things back to where they should. Good luck to everyone on their journey. It's not a race its a lifestyle. :)

Rocker4772's Weight History


Rocker4772's Latest Member Challenges

37
  Loose 12 pounds in 4 weeks
status: Completed
ended: 20 May 13
view progress
 
 


Following

Danyelle24
last weighin: gaining 0.5 lb a week Up
 
FluffynotFat58
last weighin: losing 0.1 lb a week Down
Harleygirl54
last weighin: losing 0.2 lb a week Down
 
lyndondavy
last weighin: gaining 2.3 lb a week Up


Rocker4772's Cookbook

cals: 56kcal | fat: 4.65g | carbs: 3.32g | prot: 0.90g
Chinese Cabbage with Oyster Sauce
Great as a side dish.
view complete cookbook

Other Related Links

Members


Rocker4772's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.