Date started: 25 Aug 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 171.0 lb
26 Apr 21	160.0 lb	100%
19 Mar 21	168.0 lb	Reasonably Well
16 Nov 20	178.0 lb	Reasonably Well
19 Oct 20	180.0 lb	Poorly
14 Aug 20	181.0 lb	Not Applicable
29 Jun 20	181.5 lb	Reasonably Well
01 Jun 20	177.0 lb	Poorly
04 May 20	175.0 lb	Reasonably Well
06 Mar 20	166.0 lb	Reasonably Well
28 Feb 20	166.5 lb	Reasonably Well
25 Feb 20	168.0 lb	Reasonably Well
13 Feb 20	168.0 lb	Reasonably Well
12 Feb 20	168.5 lb	Reasonably Well
01 Feb 20	170.0 lb	Reasonably Well
26 Jan 20	173.0 lb	100%
19 Jan 20	177.0 lb	Reasonably Well
20 Aug 19	174.0 lb	Reasonably Well
22 May 19	177.0 lb	Not Applicable
27 Mar 19	172.0 lb	Poorly
06 Dec 18	172.0 lb	Reasonably Well
27 Nov 18	173.0 lb	Reasonably Well
10 Oct 18	176.0 lb	Reasonably Well
25 Sep 18	169.0 lb	Reasonably Well
03 Jul 18	169.0 lb	Reasonably Well
25 Jun 18	172.5 lb	Reasonably Well
20 Jun 18	173.0 lb	Reasonably Well
31 May 18	175.0 lb	Reasonably Well
02 May 18	175.0 lb	Reasonably Well
03 Apr 18	175.0 lb	Reasonably Well
19 Mar 18	177.0 lb	Reasonably Well
12 Feb 18	177.0 lb	Not Applicable
20 Nov 17	173.0 lb	Not Applicable
12 Sep 17	168.0 lb	Poorly
13 Jul 17	158.0 lb	Reasonably Well
14 Jun 17	159.0 lb	100%
12 Jun 17	160.0 lb	Reasonably Well
15 May 17	161.0 lb	Reasonably Well
10 May 17	162.0 lb	Reasonably Well
02 May 17	163.0 lb	Poorly
17 Apr 17	163.0 lb	Reasonably Well
31 Mar 17	164.8 lb	100%
26 Mar 17	166.0 lb	100%
16 Mar 17	168.0 lb	100%
09 Mar 17	169.0 lb	100%
08 Mar 17	170.6 lb	100%
06 Mar 17	173.0 lb	Not Applicable
18 Jan 17	174.4 lb	Reasonably Well
09 Jan 17	177.8 lb	Not Applicable
22 Sep 16	170.6 lb	Reasonably Well
09 Sep 16	170.6 lb	Reasonably Well
06 Sep 16	174.0 lb	Not Applicable
25 Aug 16	171.0 lb	Not Applicable

Date started: 12 Nov 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 160.0 lb
16 Jun 16	164.0 lb	Reasonably Well
01 Jun 16	165.0 lb	100%
30 May 16	166.0 lb	Poorly
18 May 16	166.0 lb	Reasonably Well
12 May 16	168.0 lb	Poorly
28 Apr 16	164.5 lb	Poorly
18 Mar 16	169.0 lb	Reasonably Well
14 Mar 16	171.5 lb	Not Applicable
29 Dec 15	168.0 lb	Not Applicable
30 Sep 15	162.0 lb	100%
29 Sep 15	163.0 lb	100%
28 Sep 15	163.5 lb	Not Applicable
27 Jul 15	162.0 lb	Poorly
04 Jun 15	157.0 lb	Reasonably Well
21 May 15	158.0 lb	100%
20 May 15	159.2 lb	Reasonably Well
19 May 15	160.8 lb	Not Applicable
16 May 15	158.2 lb	Poorly
15 May 15	157.6 lb	100%
14 May 15	158.6 lb	100%
11 May 15	160.0 lb	Reasonably Well
06 May 15	161.0 lb	Reasonably Well
05 May 15	162.0 lb	Not Applicable
15 Apr 15	160.0 lb	Poorly
26 Mar 15	160.0 lb	Reasonably Well
26 Feb 15	159.6 lb	Reasonably Well
25 Feb 15	158.4 lb	100%
23 Feb 15	161.8 lb	Poorly
17 Apr 14	150.6 lb	Reasonably Well
10 Apr 14	152.6 lb	100%
08 Apr 14	155.0 lb	Reasonably Well
07 Apr 14	156.4 lb	Poorly
30 Jan 14	148.0 lb	Reasonably Well
24 Jan 14	148.4 lb	Reasonably Well
21 Jan 14	148.8 lb	Reasonably Well
13 Jan 14	149.4 lb	Reasonably Well
09 Jan 14	150.0 lb	Reasonably Well
08 Jan 14	151.0 lb	Reasonably Well
06 Jan 14	153.0 lb	Poorly
02 Jan 14	149.6 lb	100%
01 Jan 14	150.4 lb	Reasonably Well
30 Dec 13	151.0 lb	Reasonably Well
29 Dec 13	153.0 lb	Reasonably Well
28 Dec 13	154.0 lb	Not Applicable
23 Dec 13	148.0 lb	Reasonably Well
18 Dec 13	149.0 lb	Reasonably Well
17 Dec 13	149.6 lb	100%
12 Dec 13	150.0 lb	100%
07 Dec 13	150.2 lb	100%
06 Dec 13	150.6 lb	100%
05 Dec 13	150.8 lb	100%
04 Dec 13	151.4 lb	Reasonably Well
01 Dec 13	152.0 lb	Reasonably Well
30 Nov 13	152.6 lb	Reasonably Well
29 Nov 13	153.0 lb	Reasonably Well
26 Nov 13	154.6 lb	Reasonably Well
24 Nov 13	155.0 lb	Reasonably Well
20 Nov 13	154.6 lb	Reasonably Well
15 Nov 13	155.0 lb	Reasonably Well
14 Nov 13	155.2 lb	Reasonably Well
13 Nov 13	158.8 lb	Reasonably Well
12 Nov 13	158.8 lb	Reasonably Well
02 Oct 13	159.4 lb	Reasonably Well
28 Sep 13	159.4 lb	Reasonably Well
25 Sep 13	161.8 lb	Reasonably Well
07 Sep 13	161.4 lb	Reasonably Well
03 Sep 13	165.0 lb	Reasonably Well
14 Jul 13	161.0 lb	Reasonably Well
07 Jul 13	156.0 lb	Reasonably Well
08 May 13	152.0 lb	Reasonably Well
04 May 13	153.6 lb	Reasonably Well
26 Apr 13	152.6 lb	Reasonably Well
25 Apr 13	153.6 lb	Reasonably Well
24 Apr 13	154.0 lb	Reasonably Well
22 Apr 13	157.0 lb	Reasonably Well
21 Apr 13	157.0 lb	Reasonably Well
08 Apr 13	154.4 lb	Reasonably Well
26 Feb 13	151.0 lb	Reasonably Well
21 Feb 13	151.4 lb	Reasonably Well
20 Feb 13	152.6 lb	Reasonably Well
19 Feb 13	154.0 lb	Reasonably Well
12 Feb 13	151.0 lb	Reasonably Well
05 Feb 13	149.6 lb	Reasonably Well
04 Feb 13	152.6 lb	Reasonably Well
29 Jan 13	152.4 lb	Reasonably Well
28 Jan 13	152.8 lb	Reasonably Well
27 Jan 13	153.4 lb	Reasonably Well
26 Jan 13	155.8 lb	Reasonably Well
09 Jan 13	148.8 lb	Reasonably Well
08 Jan 13	151.0 lb	Reasonably Well
05 Jan 13	149.8 lb	Reasonably Well
31 Dec 12	150.8 lb	Reasonably Well
29 Dec 12	152.4 lb	Reasonably Well
28 Dec 12	154.4 lb	Reasonably Well
27 Dec 12	155.2 lb	Reasonably Well
23 Dec 12	151.0 lb	Reasonably Well
20 Dec 12	149.8 lb	Reasonably Well
18 Dec 12	151.4 lb	Reasonably Well
16 Dec 12	151.4 lb	Reasonably Well
14 Dec 12	149.8 lb	Reasonably Well
13 Dec 12	149.4 lb	Reasonably Well
12 Dec 12	149.6 lb	Reasonably Well
11 Dec 12	150.0 lb	Reasonably Well
10 Dec 12	152.6 lb	Reasonably Well
09 Dec 12	152.4 lb	Reasonably Well
06 Dec 12	151.4 lb	Reasonably Well
05 Dec 12	152.6 lb	Reasonably Well
04 Dec 12	154.4 lb	Reasonably Well
03 Dec 12	155.6 lb	Reasonably Well
02 Dec 12	156.0 lb	Reasonably Well
01 Dec 12	155.6 lb	Reasonably Well
29 Nov 12	153.3 lb	Reasonably Well
28 Nov 12	153.0 lb	Reasonably Well
27 Nov 12	155.8 lb	Reasonably Well
25 Nov 12	153.8 lb	Reasonably Well
24 Nov 12	153.6 lb	Reasonably Well
22 Nov 12	154.4 lb	Reasonably Well
21 Nov 12	155.4 lb	Reasonably Well
20 Nov 12	156.4 lb	Reasonably Well
19 Nov 12	157.8 lb	Reasonably Well
17 Nov 12	156.4 lb	Reasonably Well
16 Nov 12	157.0 lb	Reasonably Well
15 Nov 12	155.8 lb	Reasonably Well
14 Nov 12	156.5 lb	Reasonably Well
13 Nov 12	158.6 lb	Reasonably Well
12 Nov 12	160.0 lb	Not Applicable