Robster99

following: Robster99's own diet
performance: losing 4.7 lb a week

FatSecret member since: 02 Sep 10

Robster99's Weight History

Butt Kick to 30 lbs

Got bike set up on spinner did 15 min

on diet Robster99's own diet

going to start 1000 mile cycling challenge and 30 lb drop challenge

on diet Robster99's own diet

	1,000 ml water
	1 serving Caramel Macchiato (Grande)
	0.12 quiche
	Bicycling (moderate) - 13/mph
	Circuit Training
	Running (jogging) - 5/mph

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