Robster99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 21st: 1268 * 60%
fat: 61.92g
|
protein: 73.56g
|
carbs: 103.29g
- -
Wed 20th: 2303 * 110%
fat: 91.19g
|
protein: 129.32g
|
carbs: 236.71g
3303*  1000
Tue 19th: 1689 * 80%
fat: 34.72g
|
protein: 120.45g
|
carbs: 156.39g
- -
Mon 18th: 3389 * 161%
fat: 163.63g
|
protein: 178.50g
|
carbs: 297.59g
3949*  560
April 2012
Sun 22nd: 147 * 7%
fat: 3.36g
|
protein: 5.38g
|
carbs: 24.98g
- -
January 2012
Mon 2nd: 1778 * 85%
fat: 66.49g
|
protein: 162.53g
|
carbs: 131.99g
- -
September 2011
Thu 1st: 1445 * 69%
fat: 35.88g
|
protein: 141.43g
|
carbs: 122.83g
- -
June 2011
Tue 21st: 1514 * 72%
fat: 46.72g
|
protein: 148.82g
|
carbs: 121.67g
- -
Sun 19th: 1432 * 68%
fat: 40.99g
|
protein: 55.64g
|
carbs: 211.20g
- -
Wed 15th: 2043 * 97%
fat: 97.92g
|
protein: 185.00g
|
carbs: 113.68g
- -
Tue 14th: 2040 * 97%
fat: 100.68g
|
protein: 166.17g
|
carbs: 118.57g
- -
Sun 12th: 1355 * 65%
fat: 52.85g
|
protein: 69.10g
|
carbs: 150.57g
- -
Sat 11th: 1339 * 64%
fat: 53.76g
|
protein: 109.52g
|
carbs: 104.34g
- -
Fri 10th: 2054 * 98%
fat: 77.81g
|
protein: 142.86g
|
carbs: 192.56g
- -
Thu 9th: 1524 * 73%
fat: 59.96g
|
protein: 173.26g
|
carbs: 68.48g
- -
Wed 8th: 1331 * 63%
fat: 49.07g
|
protein: 63.84g
|
carbs: 166.38g
- -
Tue 7th: 1173 * 56%
fat: 33.33g
|
protein: 63.56g
|
carbs: 158.01g
- -
Mon 6th: 1528 * 73%
fat: 46.30g
|
protein: 155.20g
|
carbs: 125.68g
- -
Sun 5th: 1552 * 74%
fat: 67.40g
|
protein: 97.63g
|
carbs: 87.22g
- -
Sat 4th: 1760 * 84%
fat: 42.46g
|
protein: 127.76g
|
carbs: 210.03g
- -

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