Road Runner 1960

Joined January 2011

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Weight History

Start Weight

206.0 lb

Lost so far: 6.0 lb

Current Weight

200.0 lb
Performance: losing 1.0 lb a week

Goal Weight

190.0 lb

Still to go: 10.0 lb

Triathlete, Marathoner, Cyclist, gym rat. Don't tell me that I can't do something.

Road Runner 1960's Weight History

148

Fab Abs for 2011- Sexy Six Pack!

	2 1/2 servings Honey Nut Cheerios
	1 serving Fat Free Skim Milk with Vitamins A & D
	1 serving Deli Shaved Turkey
	Running (jogging) - 5/mph
	Bicycling (fast) - 15/mph
	Weight Training (moderate)