Rizzo - Member

Rizzo

Joined July 2007

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Weight History

Start Weight

185.0 lb

Lost so far: 1.5 lb

Current Weight

183.5 lb
Performance: gaining 0.3 lb a week

Goal Weight

140.0 lb

Still to go: 43.5 lb

I am a 53 year old who used to be slender and athletic. When I quit smoking I gained about 20 pounds and then when I hit menopause, I gained another 20 or so. Before I knew it I went from 135 to 185! I don't like the way I look or the way I feel. I have stayed active but I need to lose the bulge.

Rizzo's Weight History

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Rizzo's Cookbook

cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g

Chicken and Spanish Rice

A perfectly balanced meal that's high in flavor but low in fat.

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Rizzo's Latest Posts

Quick foods at work
I've discovered Healthy Choice Cafe Steamers for lunch. I had the Creamy Dill Salmon for lunch and it was very good. It also had something to it so I wasn't done eating in 5 seconds like some of those diet type fast meals. It only had 260 calories too. I definitely will use this again since at work my only choice for a hot meal is microwave and fast.

posted 01 May 2008, 11:39

What should I eat for Breakfast
I wake up starving and in a hurry. Usually I eat a piece of toast and coffee. I prefer low fat peanut butter on my toast, which does give me some protein. I don't have time to make eggs, oatmeal or anything like that. Is eating the peanut butter toast okay or should I be looking for another alternative?

posted 01 Aug 2007, 09:00

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Rizzo's Recent Food & Exercise

	16 fl oz Coffee, Mocha
	1 serving MacDonalds salad
	8 fl oz coffee
	Desk Work
	Walking (moderate) - 3/mph
	Exercise machine (moderate)

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Rizzo's Weight History

Rizzo's Cookbook

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