RickR

Start Weight:(04 Jan 12) 173.0 lb
Current Weight:(30 Jul 14) 174.0 lb
Goal Weight:149.0 lb
following: RickR's own diet
performance: losing 1.0 lb a week

FatSecret member since: 18 Jan 10

RickR's Weight History


RickR's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
view complete cookbook

RickR's Latest Posts

maintain
Lost 45 pounds and have been maintaining for two months. Hoping to offer and receive lots of support. I'm 53 and Type II diabetic, and have been off meds since mid Feb. 2010. Running daily 5K 3-4 times a week. Never felt better. Support from family & friends lukewarm at best. I think they're concerned about eating disorders. I do HAVE TO WORK on moderation, and realize it won't happen overnight. Any suggestions would be much appreciated.
posted 09 Jul 2010, 10:12
RickR has submitted 1 post

Other Related Links

Members


RickR's journal

09 July 2010

Lost 45 pounds and have been maintaining for two months. Hoping to offer and receive lots of support. I'm 53 and Type II diabetic, and have been off meds ...
on diet RickR's own diet  

RickR's Recent Food & Exercise

RickR's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

RickR's Recent Activity

RickR's Own Activity

RickR recorded a Weigh In at 174.0 lb.
RickR recorded a Weigh In at 175.0 lb.
RickR recorded a Weigh In at 174.4 lb.

RickR's Buddies

No recent activity.

Other Member Diet Recent Activity

LostFoxxx updated their Food Diary.
Deb_N commented on 1979andallthat's Weigh In.
SirenSelene joined challenge The Kitchen is Closed.
etheriau_test2 recorded a Weigh In at 155.3 lb.
1979andallthat joined challenge Plan to lose 12 kilos 60 days!!!.
the pink iron recorded a Weigh In at 147.5 lb.
sdunn recorded a Weigh In at 253.0 lb.
HIB submitted a diet Tip.