RickR
Joined January 2010
Posts
483
Following
0
Followers
0
Weight History

Start Weight
175.0 lb
Lost so far: 19.6 lb

Current Weight
155.4 lb
Performance: gaining 1.0 lb a week

Goal Weight
145.0 lb
Still to go: 10.4 lb

RickR's Weight History


RickR's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
view complete cookbook

RickR's Latest Posts

maintain
Lost 45 pounds and have been maintaining for two months. Hoping to offer and receive lots of support. I'm 53 and Type II diabetic, and have been off meds since mid Feb. 2010. Running daily 5K 3-4 times a week. Never felt better. Support from family & friends lukewarm at best. I think they're concerned about eating disorders. I do HAVE TO WORK on moderation, and realize it won't happen overnight. Any suggestions would be much appreciated.
posted 09 Jul 2010, 10:12
RickR has submitted 1 post

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RickR's journal

09 July 2010

Lost 45 pounds and have been maintaining for two months. Hoping to offer and receive lots of support. I'm 53 and Type II diabetic, and have been off meds ...
on diet RickR's own diet  

RickR's Recent Food & Exercise


RickR's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

RickR's Recent Activity

RickR's Own Activity

RickR recorded a Weight Entry at 155.4 lb.
RickR recorded a Weight Entry at 154.4 lb.
RickR recorded a Weight Entry at 152.2 lb.
RickR recorded a Weight Entry at 152.6 lb.

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Other Member Diet Recent Activity

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