RickR
Joined January 2010
Posts
460
Following
0
Followers
0
Weight History

Start Weight
175.0 lb
Lost so far: 34.8 lb

Current Weight
140.2 lb
Performance: losing 0.2 lb a week

Goal Weight
145.0 lb
Still to go: 4.8 lb

RickR's Weight History


RickR's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
view complete cookbook

RickR's Latest Posts

maintain
Lost 45 pounds and have been maintaining for two months. Hoping to offer and receive lots of support. I'm 53 and Type II diabetic, and have been off meds since mid Feb. 2010. Running daily 5K 3-4 times a week. Never felt better. Support from family & friends lukewarm at best. I think they're concerned about eating disorders. I do HAVE TO WORK on moderation, and realize it won't happen overnight. Any suggestions would be much appreciated.
posted 09 Jul 2010, 10:12
RickR has submitted 1 post

Other Related Links

Members


RickR's journal

09 July 2010

Lost 45 pounds and have been maintaining for two months. Hoping to offer and receive lots of support. I'm 53 and Type II diabetic, and have been off meds ...
on diet RickR's own diet  

RickR's Recent Food & Exercise


RickR's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

RickR's Recent Activity

RickR's Own Activity

RickR recorded a Weight Entry at 140.2 lb.
RickR recorded a Weight Entry at 140.4 lb.
RickR recorded a Weight Entry at 141.0 lb.
RickR recorded a Weight Entry at 142.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

gamezshuffler is following artemisa36.
diehard3 commented on fjasmine's Weight Entry.
moonmountain recorded a Weight Entry at 195.6 lb.
PaulaRota recorded a Weight Entry at 162.4 lb.
rarareggie267 recorded a Weight Entry at 129.0 lb.
Russell Lerette recorded a Weight Entry at 179.0 lb.
junebugmommy supported yecenia88's Journal Entry.
ED BO commented on DO N OK's Journal Entry.