RickR

Start Weight:(17 Sep 14) 175.0 lb
Current Weight:(30 Nov 16) 164.0 lb
Goal Weight:155.0 lb
following: RickR's own diet
performance: losing 0.8 lb a week

FatSecret member since: 18 Jan 10

RickR's Weight History


RickR's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
view complete cookbook

RickR's Latest Posts

maintain
Lost 45 pounds and have been maintaining for two months. Hoping to offer and receive lots of support. I'm 53 and Type II diabetic, and have been off meds since mid Feb. 2010. Running daily 5K 3-4 times a week. Never felt better. Support from family & friends lukewarm at best. I think they're concerned about eating disorders. I do HAVE TO WORK on moderation, and realize it won't happen overnight. Any suggestions would be much appreciated.
posted 09 Jul 2010, 10:12
RickR has submitted 1 post

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RickR's journal

09 July 2010

Lost 45 pounds and have been maintaining for two months. Hoping to offer and receive lots of support. I'm 53 and Type II diabetic, and have been off meds ...
on diet RickR's own diet  

RickR's Recent Food & Exercise

RickR's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

RickR's Recent Activity

RickR's Own Activity

RickR recorded a Weigh In at 164.0 lb.
RickR recorded a Weigh In at 164.8 lb.
RickR recorded a Weigh In at 166.8 lb.
RickR recorded a Weigh In at 168.8 lb.

RickR's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on CammieCo's Journal Entry.
sandeemartin recorded a Weigh In at 137.0 lb.
Rckc updated their Food Diary.
Topher2112 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CammieCo commented on Bellaluce's Weigh In.
TonyFar recorded a Weigh In at 227.7 lb.
RevealME17 recorded a Weigh In at 219.0 lb.