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Weight History
showing entries 41 to 45 of 83
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13 June 2012
Weigh-in:
203.8 lb
lost so far:
4.2 lb
still to go:
3.8 lb
Diet followed reasonably well
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losing 5.6 lb a week
12 June 2012
Weigh-in:
204.6 lb
lost so far:
3.4 lb
still to go:
4.6 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
11 June 2012
Grrrr, So I am making good progress. Not losing weight but all weekend I hear my wife's girlfriends saying, "Damn Rick,.. You are looking good." ect.. It felt great.. Even heard my wife mumble in a disgruntled tone.. LOL
Then my arm starts bothering me allot so I go to the Doc and he thinks my cross training experience results in tendinitis in my right elbow and gave me a compression wrap and said to take it easy for a few weeks. Well I am not going to lose all my hard work so This week I will focus on legs, abs and cardio and try to get back to arms next week... Getting old sux!!!!
(2 comments)
11 June 2012
Weigh-in:
205.0 lb
lost so far:
3.0 lb
still to go:
5.0 lb
Diet followed reasonably well
add comment
gaining 0.7 lb a week
08 June 2012
So yesterday I got some real bad news, It seems my best friend got himself in big trouble, It was a struggle to stay away from the smokes and concentrate on the gym, Did not sleep well but I have to push on.
I am happy to say I am still 55 days smoke free and sticking with my healthy eating and exercise. I have to Press on and keep my chin up for his family and my own.
(1 comment)
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