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Weight History
showing entries 36 to 40 of 83
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19 June 2012
Another great day. One of the challenges I signed up for was 50 consecutive push ups in 6 weeks. Well today was day 1 of week 4 and I just knocked out 52 push ups!!!! I dropped 5 lbs over the last 30 days and today marks 66 days smoke free.
I will be 42 in Sept but I already feel 32 again....
(2 comments)
19 June 2012
Weigh-in:
203.0 lb
lost so far:
5.0 lb
still to go:
3.0 lb
Diet followed reasonably well
add comment
steady weight
17 June 2012
Weigh-in:
203.0 lb
lost so far:
5.0 lb
still to go:
3.0 lb
Diet followed reasonably well
add comment
steady weight
15 June 2012
Weigh-in:
203.0 lb
lost so far:
5.0 lb
still to go:
3.0 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
14 June 2012
w00t, lets do this!!!!.. 8:16am already completed my climb up 15 flights of stairs, (Counting the 3 I had to come back up to get to my desk) Legs hurt,.. breathing heavy and burning calories.
Gonna do a low fat omelet and hopefully make another run up the stairs after lunch. Hoping to get back in the Gym to do some cardio tonight while I let my arm finish healing.
(3 comments)
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