Renie5856 - Member

Renie5856

Joined March 2014

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Weight History

Start Weight

140.0 lb

Lost so far: 0.4 lb

Current Weight

139.6 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 9.6 lb

Renie5856's Weight History

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g

Delicious chowder with corn, potato and bacon.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

A delicious super low calorie vegetable soup.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Classic banana bread (or muffins) with a twist.

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black bean tacos with corn tortillas and cheese.

view complete cookbook

	1 5 fl oz serving Cabernet Sauvignon Wine
	1 serving Smart Balance 37% Light Buttery Spread
	1 cup Asparagus
	Walking (brisk) - 4/mph