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Releb2
Releb2
Joined July 2014
Posts
39
Following
22
Followers
14
Weight History
Start Weight
201.9 lb
Lost so far:
14.1 lb
Current Weight
216.1 lb
Performance:
losing 2.4 lb a week
Goal Weight
165.3 lb
Still to go:
50.7 lb
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Releb2's Weight History
view Releb2's complete history
Releb2's Latest Member Challenges
10
keto/banting 12 weeks
status:
Completed
ended:
28 Apr 20
view progress
view all Releb2's challenges
Following
Zinhle_Omuhle
last weighin:
losing 0.9 lb a week
joycemamabolo
last weighin:
losing 0.2 lb a week
mislyd89
last weighin:
losing 0.7 lb a week
*Charlotte5
last weighin:
steady
view all
Releb2's Cookbook
cals: 238kcal | fat: 8.18g | carbs: 32.52g | prot: 17.76g
Pilchard Breyani
Nice hot fish meal.
cals: 91kcal | fat: 7.67g | carbs: 3.66g | prot: 3.55g
Homemade Peanut Butter
Homemade with none of the unhealthy additions.
cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g
Breakfast Muffins
Low carb breakfast muffins with egg, bacon and veggies. Yum.
cals: 259kcal | fat: 20.55g | carbs: 10.72g | prot: 10.83g
Banting Seed Loaf
A healthy bread recipe.
cals: 43kcal | fat: 1.48g | carbs: 8.35g | prot: 2.45g
Caramel Oat Bran Cookies
A quick and simple cookie recipe, perfect for breakfast or a snack.
view complete cookbook
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Releb2's Recent Food & Exercise
1 serving Albany Brown Bread
1 serving Woolworths Spicy Bbq Glazed Pork Belly Rashers
1 serving Woolworths Cabbage Carrot Tangy Mayo Coleslaw
Aerobics
Walking (moderate) - 3/mph
Weight Training (moderate)
view diet calendar