Ray Flores - Member

Ray Flores

Joined April 2016

Posts

161

Following

Followers

117

Weight History

Start Weight

222.7 lb

Lost so far: 22.9 lb

Current Weight

199.7 lb
Performance: losing 2.5 lb a week

Goal Weight

176.4 lb

Still to go: 23.4 lb

Ray Flores's Weight History

	Vinakova
	last weighin: gaining 0.3 lb a week

view all

Sugars (Good or Bad)
Well... usually I just believe in facts (scientific ones), not in friends, gym-buddies or random bloggers. So, I will not give my opinion but a reference to te best source I know about it:
http://nutritionfacts.org/video/how-much-added-sugar-is-too-much
Ps. They're not selling you anything.

posted 24 Jan 2017, 14:41

Ray Flores has submitted 1 post

	100 g Carne de Cerdo
	2 servings Bimbo Pan Integral
	3 large Huevo
	Weight Training (moderate)
	Weight Training (Bodybuilding)
	Treadmill