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Weight History
showing entries 21 to 25 of 78
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25 January 2017
It has been a LONG time since I've updated my weight and recorded my diet. I am still doing the LCHF diet, but am eating more blended salads these days and an egg drink at breakfast.
(5 comments)
30 December 2015
It has been 38 days since my last official weigh-in. After my fiasco on Thanksgiving (eating a slice of pie), I had gained 12 lbs back of my initial 20 lb loss. Now I am back down to 233, having lost 4 of those 12 lbs again. I am very discouraged all around with the results of this diet - the weight is coming off very very slowly, if at all and my BGLs have not dropped like a lot of diabetics do on this diet. And what really sucks is that since Thanksgiving I have been very strict and kept my carb intake under 15 grams per day and it isn't really doing any good it seems. Oh well. Staying the course regardless because my body feels better eating this way.
(4 comments)
02 December 2015
BGL @ 10:00 am - 111
still on the insulin in small dosages and it is really helping with the BGLs.
I've given up the BPCs for now. Going to try to get fats by continuing to add avocados and olives to my diet instead.
(3 comments)
30 November 2015
BGL @ 11:11 am - 115
I have gone back on the insulin in small amounts to get my BGLs under control. Definitely not taking as much as before, but realizing that my BGLs staying in the high 100s and 200s is not healthy either *sighs*
I had a wonderful holiday weekend and managed to remain LC the whole time. So very proud of myself!
I had a wonderful visit from my favorite cousin yesterday. He was shocked by my weight loss and said he could definitely see a difference (made me feel great because Dad and Brother say they don't see one, but they see me all the time). It was great to have a validation. He said he could also tell an overall improvement of my health especially with my walking. Before I was so stiff and sore all the time and the neuropathy so bad in my feet that it was hard to walk. Now it is so much easier! Ahhhh felt so great to talk with him and have some positive reinforcement for a change!
(1 comment)
25 November 2015
I am not even going near my glucometer today. That cold medicine messed me up in the worse way. So for the next two days, I am just going to do my thang and get back on the BGL charge on Friday. Today is all fat day. BPCs and water. Tomorrow will be dark meat turkey with skin (if I can wrestle the skin away from my brother), green beans cooked in real butter, and some deviled eggs. I won't be tracking food or BGL readings again until Friday. I won't overeat tomorrow, but I will eat until satisfied and I refuse to judge myself for doing it. It is a time of family and fun tomorrow and I intend to enjoy every possible moment of it.
For all of my friends in the US, have a beautiful Thanksgiving.
I will see you all again on Friday and continue this fight!
(1 comment)
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