Raquel Antão - Member

Raquel Antão

Joined September 2013

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Weight History

Start Weight

154.3 lb

Lost so far: 18.3 lb

Current Weight

172.6 lb
Performance: gaining 0.2 lb a week

Goal Weight

130.1 lb

Still to go: 42.5 lb

Raquel Antão's Weight History

cals: 100kcal | fat: 4.76g | carbs: 5.34g | prot: 9.14g

Quiche light.

cals: 69kcal | fat: 1.36g | carbs: 8.16g | prot: 5.32g

Se você exagerou no almoço e quer pegar leve na sobremesa.

cals: 104kcal | fat: 5.85g | carbs: 7.24g | prot: 5.36g

Pudim de ovos no microondas.

cals: 154kcal | fat: 3.26g | carbs: 20.22g | prot: 10.07g

Panquecas de aveia.

cals: 404kcal | fat: 7.20g | carbs: 52.99g | prot: 32.01g

Empadão nutritivo.

cals: 195kcal | fat: 4.53g | carbs: 9.19g | prot: 29.43g

Leve brownie.

view complete cookbook

	3 servings Lidl Favas à Portuguesa
	1/2 serving Salutem Farelo de Aveia
	3/4 serving Mimosa Leite Magro
	Housework
	Walking (exercise) - 3.5/mph
	Sitting