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Ram913913's Journal

Ram913913's Profile |Send a Message | Weight History

showing entries 6 to 10 of 22

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28 June 2009

Weigh-in: 180.0 lb

lost so far: 21.0 lb

still to go: 16.0 lb

Diet followed 100%

add comment losing 0.5 lb a week

13 June 2009

Weigh-in: 181.0 lb

lost so far: 20.0 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment losing 1.9 lb a week

30 May 2009

I am back and I am going to go all the way to were I want to be. Here I can 164. Now comes the had part lossing the last 20 pounds. But I am going to look at it as 5 pounds at a time the next two weeks I am going for 5 pound and then I will continue with this program.

Weigh-in: 184.8 lb

lost so far: 16.2 lb

still to go: 20.8 lb

Diet followed reasonably well

add comment losing 11.9 lb a week

28 May 2009

Weigh-in: 188.2 lb

lost so far: 12.8 lb

still to go: 24.2 lb

Diet followed poorly

add comment gaining 1.0 lb a week

25 May 2009

Hello all, I am back its has been a very bad two weeks. I fell of the exercise and diet completely. I am almost afraid to look at the scale but I will have to on Tuesday when I go to the Doctor's office. But I am going back. I have to start phase two one way of another. Phase two is basically exercise twice a day and really looking at what I am eating. I must say I am sorry for falling off. I have no one to blame but myself. I am here to correct it. I hope I cn still do it. Tommorrow I start my diet again and exercising.

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