Rachie - Member

Rachie

Joined April 2008

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Weight History

Start Weight

163.0 lb

Lost so far: 32.0 lb

Current Weight

131.0 lb
Performance: losing 0.9 lb a week

Goal Weight

132.0 lb

Still to go: 1.0 lb

Since getting married almost 4 years ago, I managed to gain a good 35 pounds. Enough is enough already! I'm going no a cruise in July and my 10-year high school reunion is coming up November. I need to shape up and get real. I heard great things about the South Beach Diet from a few friends, read the book, and decided it made sense. I am determined to have fun on the cruise and at my reunion. THE TIME IS NOW!!

Rachie's Weight History

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	veggies yuk
	last weighin: losing 1.3 lb a week

	readjdm
	last weighin: losing 3.1 lb a week

	rachie125
	last weighin: steady

Rachie's Cookbook

cals: 203kcal | fat: 2.22g | carbs: 32.05g | prot: 14.84g

Four Bean Chicken Chili Soup

Kind of like chili, and kind of like soup, hence chili soup.

cals: 101kcal | fat: 5.58g | carbs: 3.94g | prot: 8.35g

Egg Drop Chicken Soup

A tasty, light yet filling soup that matches a low carb diet.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

Chicken Marsala

A really healthy creamy chicken marsala.

cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g

Zucchini and Egg Bake

A tasty baked zucchini and egg recipe that's a great side dish.

cals: 378kcal | fat: 4.77g | carbs: 12.49g | prot: 68.85g

Cheesy Salsa Chicken

Cheesy chicken with salsa that's sure to please.

view complete cookbook

Rachie's Latest Posts

Egg Foo Young
Can anyone tell me if it's okay to order Egg Foo Young from Chinese food takeout if you're on the South Beach Diet (any phase)? I'm guessing it would be okay as long as you ask for sauce on the side and use it sparingly?

Thanks for any feedback!

posted 15 Jun 2008, 17:15

Cookbook Must-Have
Awesome, Info! I'm glad you got the book out again. I see you are just 1 pound away from your goal... that's great! Keep it up! I look forward to reaching my goal weight and being able to cook the Phase 3 recipes from this bookbook -- they look delicious! Cool

posted 13 Jun 2008, 14:39

Cookbook Must-Have
Hey South Beach buddies! Wink

I recently purchased The South Beach Diet Quick & Easy Cookbook 200 delicious recipes ready in 30 minutes or less.

I highly recommend this cookbook to everyone on any stage of this diet. I had been using the recipes from the original SBD book by Arthur Agatston, but I was getting seriously sick of making those same recipes all the time. This cookbook has so much variety, yet keeps it simple and tasty. Phase 1 recipes look appetizing again (not to mention Phases 2 and 3).

This is a great all-around cookbook for anyone who wants to eat healthily and ENJOY it.

posted 13 Jun 2008, 14:13

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