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31 December 2013

Weigh-in: 218.0 lb lost so far: 7.0 lb still to go: 33.0 lb Diet followed 100%
   add comment on diet RAL69's own diet   losing 7.7 lb a week

30 December 2013

Weigh-in: 219.1 lb lost so far: 5.9 lb still to go: 34.1 lb Diet followed 100%
   add comment on diet RAL69's own diet   losing 5.6 lb a week

29 December 2013

Weigh-in: 219.9 lb lost so far: 5.1 lb still to go: 34.9 lb Diet followed reasonably well
   add comment on diet RAL69's own diet   gaining 2.0 lb a week

15 December 2013

Weigh-in: 215.9 lb lost so far: 9.1 lb still to go: 30.9 lb Diet followed reasonably well
   add comment on diet RAL69's own diet   gaining 4.9 lb a week

13 December 2013

Weigh-in: 214.5 lb lost so far: 10.5 lb still to go: 29.5 lb Diet followed 100%
   add comment on diet RAL69's own diet   losing 15.4 lb a week

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ramchandran recorded a Weight Entry at 154.3 lb.
spongebob0284 recorded a Weight Entry at 289.6 lb.
henrykoch recorded a Weight Entry at 236.0 lb.
allyrawr92 and ehead are now buddies.
dpennel updated their Exercise Diary.
Egull1 supported Tammy Dance's Journal Entry.
4th supported Jadsl's Journal Entry.
inayat commented on paularichardson's Journal Entry.