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31 December 2013

Weigh-in: 218.0 lb lost so far: 7.0 lb still to go: 33.0 lb Diet followed 100%
   add comment on diet RAL69's own diet   losing 7.7 lb a week

30 December 2013

Weigh-in: 219.1 lb lost so far: 5.9 lb still to go: 34.1 lb Diet followed 100%
   add comment on diet RAL69's own diet   losing 5.6 lb a week

29 December 2013

Weigh-in: 219.9 lb lost so far: 5.1 lb still to go: 34.9 lb Diet followed reasonably well
   add comment on diet RAL69's own diet   gaining 2.0 lb a week

15 December 2013

Weigh-in: 215.9 lb lost so far: 9.1 lb still to go: 30.9 lb Diet followed reasonably well
   add comment on diet RAL69's own diet   gaining 4.9 lb a week

13 December 2013

Weigh-in: 214.5 lb lost so far: 10.5 lb still to go: 29.5 lb Diet followed 100%
   add comment on diet RAL69's own diet   losing 15.4 lb a week

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